Rich in vitamins and Minerals, ACV contains vitamins B1, B2, and B6; biotin, folic acid, pantothenic acid, & vitamin C. Along with the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar also contains quantities of acetic acid and citric acid. The potential benefits of adding this supplement to your daily diet are vast, including things such as reduced bloating and gas, improved digestion and bowel motion, regulation of appetite, regulated blood sugars, lower cholesterol, improved heart health, stronger bones and arthritic pain reduction. ACV can help detoxify your body by breaking down proteins and carbohydrates from your food, giving your body the best chance at functioning at the optimum level.
Many studies into apple cider vinegar and weight management indicate that it can help you feel fuller when taken right before meals. One study revealed that people who took apple cider vinegar along with high-carb meals end up eating 200 to 300 fewer calories per day than people who didn't. That reduced daily calorie intake translated to significant weight loss over time. ACV deters the body from turning sugars into fat, and can help with weight management by reducing insulin levels after a carb-heavy meal.